F3 Meramec

F3 Meramec - AOs

Join us at any of our AOs

Diamond Valley

Diamond Valley

Schedule

  • Tuesday at 5:00 AM - 6:00 AM - 60 Minute High Intensity
  • Friday at 5:00 AM - 6:00 AM - 60 Minute High Intensity

Location

Twin Oaks Park - 1 Twin Oaks Ct., Twin Oaks, MO

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Fountain of Freedom

Fountain of Freedom

Schedule

  • Wednesday at 5:00 AM - 6:00 AM - 30 Minute High Intensity - 30 Minute Active Recovery

Location

Rockwood Summit High School - 1780 Hawkins Rd, Fenton, MO

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Gameday 026

Gameday 026

Schedule

  • Saturday at 5:30 AM - 6:30 AM - Rotating Games (Ultimate Frisbee, Arena Ball, Soccer, etc)

Location

Rockwood Summit High School - 1780 Hawkins Rd, Fenton, MO

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Going the Distance

Going the Distance

Schedule

  • Thursday at 5:30 AM - 6:15 AM - Run (This AO rotates locations! Please check Slack or with a local PAX in the Meramec region to find out the location for the week!)

Location

Various Location In Fenton

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The Levee

The Levee

Schedule

  • Monday at 5:15 AM - 6:15 AM - Running/Ruck
  • Thursday at 5:15 AM - 6:15 AM - Running/Ruck

Location

Arnolds Grove Park - 8 Meramec Station Rd, Valley Park, MO

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Wet Willy

Wet Willy

Schedule

  • Monday at 5:30 AM - 6:15 AM - Bootcamp
  • Wednesday at 5:30 AM - 6:15 AM - Bootcamp
  • Friday at 5:30 AM - 6:15 AM - Bootcamp

Location

Buder Park (Buder South) - 215 Valley Park Rd, Valley Park, MO

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Wonderland

Wonderland

Schedule

  • Monday at 5:30 AM - 6:15 AM - Bootcamp
  • Thursday at 5:30 AM - 6:15 AM - Bootcamp

Location

Fenton City Park - 1215 Larkin Williams Rd, Fenton, MO

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