F3 Meramec

Diamond Valley

Diamond Valley

Site Q: TBD
Previous Site Q's:

Overview

Diamond Valley is our challenging workout location that will test your limits and build your endurance. The workout incorporates the natural terrain with lots of hills.

What to Expect

  • Elevation gain workouts
  • Body weight exercises utilizing the environment

What to Bring

  • Running shoes
  • Headlamp (for early morning workouts)
  • Sandbag
  • Gloves (optional)

All men are welcome regardless of fitness level. We leave no man behind and always work as a team.

Schedule

  • Tuesday
    5:00 AM - 6:00 AM
    60 Minute High Intensity
  • Friday
    5:00 AM - 6:00 AM
    60 Minute High Intensity

Location

Twin Oaks Park - 1 Twin Oaks Ct., Twin Oaks, MO
Get Directions

Ready to join us?

Just show up! No registration required. All fitness levels welcome.

Free of charge, outdoors, peer-led. See you in the gloom!